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Perfect for complete beginners, our Foundation Course provides a comprehensive introduction to yoga in a supportive, non-intimidating environment. Over 8 classes, you'll build a solid understanding of fundamental poses, proper alignment, and breathing techniques.
Classes run once per week for 8 weeks. Choose from:
Note: After purchasing, you'll receive an email to select your preferred day/time. Course package expires 3 months from purchase.
Our Beginner Yoga Foundation Course is specially designed for those new to yoga or returning after a long break. We've created a safe, step-by-step program that introduces all the fundamentals of yoga practice in a way that's accessible and builds confidence gradually.
Each week builds upon the previous, allowing you to progressively develop your understanding of yoga poses, breathing techniques, and basic yoga philosophy. Our expert instructors will guide you through proper alignment and modifications to ensure your practice is safe and effective regardless of your current fitness level or flexibility.
By the end of this 8-week course, you'll have the confidence and knowledge to join regular yoga classes or continue your practice at home with a solid foundation of skills.
With over 10 years of teaching experience and 500+ hours of certification, Sarah specializes in making yoga accessible to beginners. Her patient, clear instruction style has helped hundreds of students build a strong yoga foundation.
Michael brings 8 years of teaching experience with a focus on proper alignment and injury prevention. His background in physical therapy gives him unique insight into working with varied body types and limitations.
I was so nervous to try yoga but this course made it so approachable. Sarah was patient and explained everything clearly. I can now touch my toes for the first time in 15 years! Highly recommend to any beginners.
As a 45-year-old man who's never done yoga before, I was skeptical but my doctor recommended it for my back pain. Michael was excellent at showing modifications for my tight hamstrings and the progress over 8 weeks was incredible. My back feels better than it has in years.
The perfect introduction to yoga! I loved how the course built up gradually and the small class size meant we got plenty of individual attention. The studio is beautiful and has all the props you need. I've already signed up for the intermediate course.
No, we provide all necessary equipment including mats, blocks, straps, and bolsters. However, you're welcome to bring your own mat if you prefer.
Absolutely! This is one of the most common misconceptions about yoga. You don't need to be flexible to start yoga - that's like saying you need to be fit before going to the gym. Yoga helps develop flexibility over time, and our beginner course is specifically designed for those starting from all levels of flexibility.
Comfortable, stretchy clothing that allows you to move freely. Yoga is practiced barefoot, so no special footwear is required.
We understand that life happens! If you need to miss a class, you can make it up by attending the same week's class on a different day (subject to availability) or schedule a 20-minute mini private session for a small additional fee.
After completing the Foundation Course, most students feel confident joining our regular all-levels classes. We also offer an Intermediate Foundation Course as a next step, and graduates of the Beginner Course receive a special discount on class packages.
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