Experience the transformative benefits of individualized yoga instruction with our private one-on-one sessions. Whether you're a complete beginner, working with specific physical limitations, or an experienced practitioner wanting to deepen your practice, our private sessions offer personalized guidance tailored exactly to your needs.
After purchasing, you'll receive an email to schedule your session at a time convenient for you:
Note: Must be redeemed within 3 months of purchase. 24-hour cancellation policy applies.
While group classes offer many benefits, nothing compares to the personalized attention of a private yoga session. Our one-on-one sessions allow our expert instructors to focus entirely on your unique needs, body structure, limitations, and goals.
Whether you're seeking to address specific health concerns, refine your technique, work around injuries, or simply receive more detailed instruction, private sessions provide the focused guidance needed to transform your practice.
Your private session begins with a brief consultation to discuss your history, goals, and any concerns. Your instructor will then craft a personalized practice addressing your specific needs—adjusting the pace, intensity, and focus throughout based on your responses.
You'll receive hands-on adjustments, detailed verbal cues, and personalized modifications that simply aren't possible in group settings. After your session, you'll receive digital notes capturing key learnings and recommendations for continuing your practice at home.
While all levels of practitioners can benefit from private sessions, they're particularly valuable for:
During the booking process, you can select from our qualified instructors based on their specialties. All instructors are available for private sessions subject to their schedules.
Specialties: Therapeutic Yoga, Beginners, Seniors, Injury Management
With over 1,500 hours of training and 12 years of teaching experience, Jennifer specializes in therapeutic applications of yoga. Her background in physical therapy informs her approach to working with injuries and chronic conditions. Jennifer creates gentle yet effective sequences that promote healing and proper alignment.
Specialties: Athletic Performance, Advanced Poses, Strength Building, Flexibility
Marcus combines his background as a former professional athlete with 8 years of yoga teaching experience. He excels at working with athletes and fitness enthusiasts looking to enhance performance, prevent injuries, or add balance to intensive training regimens. His sessions focus on building both strength and mobility.
Specialties: Meditation, Breathwork, Stress Management, Yoga Philosophy
Leila's approach integrates traditional yoga philosophy with modern stress-reduction techniques. With 10 years of teaching and extensive training in mindfulness practices, she specializes in helping clients manage anxiety, improve focus, and develop sustainable self-care routines through yoga, meditation, and breathwork.
After recovering from back surgery, I was afraid to return to yoga. My session with Jennifer was transformative. She created a sequence specifically for my recovery, showing me exactly how to modify poses to protect my back while still getting benefits. I've now booked a package of 5 more sessions to build a progressive home practice.
As someone who experiences anxiety in group settings, this private session was exactly what I needed. Leila created a calm, non-judgmental space and taught me breathing techniques specifically for managing anxiety. Her digital notes have become my daily reference for practicing at home. Worth every penny!
I'm training for a triathlon and booked a session with Marcus to help with recovery and flexibility. He immediately identified the imbalances in my body from running and cycling and designed a routine specifically to address them. After just one session, I felt improvement in my hip mobility and learned techniques to prevent common injuries. I've incorporated his recommendations into my weekly training schedule.
Not at all! Private sessions are perfect for beginners as they provide personalized instruction tailored to your level. Your instructor will start with the basics and progress at a pace that's comfortable for you.
After purchasing, you'll receive information about each instructor's specialties to help you make your selection. You can also indicate your specific goals or concerns, and we'll recommend the best match for your needs.
Wear comfortable, stretchy clothing that allows you to move freely. We provide all necessary props (mats, blocks, straps, blankets), but you're welcome to bring your own mat if you prefer. Just bring a water bottle and an open mind!
Absolutely! Private sessions are the perfect opportunity to work on specific poses, address particular areas of the body, or focus on issues like stress, sleep, or athletic performance. Just let your instructor know your goals during the pre-session consultation.
We require 24 hours notice for cancellations or rescheduling. Sessions cancelled with less than 24 hours notice cannot be refunded or rescheduled. We understand emergencies happen, so exceptions may be made at management's discretion for genuine emergencies.
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