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Immerse yourself in the deep, restorative practice of Yin Yoga with unlimited access to all our Yin classes for a full month. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine through passive poses held for extended periods, promoting flexibility, stress relief, and mind-body balance.
Yin Yoga classes are offered multiple times weekly:
Note: Reservation recommended for popular class times. Your 30-day period begins with your first class attendance after purchase.
Yin Yoga is a slow-paced, therapeutic style of yoga where poses are held for extended periods—typically 3 to 5 minutes or longer. Unlike more active practices that engage muscles, Yin targets the deep connective tissues of the body (tendons, fascia, ligaments) and the energetic channels believed to run through them according to Traditional Chinese Medicine.
This meditative approach to yoga cultivates awareness of inner silence and brings to light the universal qualities of patience, receptivity, and surrender. By holding poses longer, we give our bodies time to open up and release tension at a deeper level than is possible in more dynamic practices.
Yin Yoga is the perfect complement to more active (Yang) forms of exercise like running, cycling, or Vinyasa yoga. The practice is suitable for all levels and particularly beneficial for those dealing with stress, anxiety, or tight muscles from daily activities.
The Monthly Unlimited Pass gives you the opportunity to fully immerse yourself in the practice of Yin Yoga. By attending classes regularly throughout the month, you'll experience cumulative benefits that simply aren't possible with occasional practice.
Our dedicated Yin instructors create a supportive environment with careful attention to proper prop usage, allowing each student to find their appropriate edge in every pose. Classes feature thoughtful sequencing that targets specific meridian lines and areas of the body, promoting balanced energy flow and comprehensive flexibility.
With over 15 years of dedicated Yin Yoga practice and training with Paul Grilley and Sarah Powers, Mei brings profound knowledge of Traditional Chinese Medicine and meridian theory to her classes. Her gentle guidance and deep understanding of fascial anatomy help students safely access deeper layers of tissue.
Thomas combines his background in osteopathy with Yin Yoga to create therapeutic classes that address modern postural imbalances. His clear instructions on prop usage make poses accessible to all bodies, and his calm presence creates a space of profound relaxation.
Certified in both Yin Yoga and mindfulness meditation, Samantha's classes weave together deep tissue opening with meditative awareness. Her background in psychology informs her trauma-sensitive approach, making her classes particularly beneficial for those dealing with stress and anxiety.
I've struggled with chronic back pain for years, and after one month of regular Yin classes (3-4 times a week), I've experienced more relief than with any other treatment. Mei's attention to proper alignment and her knowledge of fascial anatomy has been invaluable. The monthly unlimited was perfect for establishing a consistent practice.
As a marathon runner, I needed something to balance my high-intensity training. Thomas's evening Yin classes have been the perfect complement, helping with recovery and preventing injury. The unlimited pass is great value - I've been coming 2-3 times a week and have noticed significantly better mobility in my hips and hamstrings.
Samantha's evening Yin classes have been transformative for managing my anxiety. The combination of deep stretching and meditation has helped me sleep better than I have in years. The studio is immaculate, with all the props you need, and the dim lighting creates the perfect atmosphere for relaxation. I've already purchased my second month!
Yes, Yin Yoga is excellent for beginners. The slow pace allows time to receive detailed instructions, and poses can be easily modified with props to accommodate any level of flexibility. Our instructors provide careful guidance to ensure proper alignment and comfort.
Your 30-day unlimited period begins on the date of your first class attendance after purchase, not on the purchase date. This gives you flexibility to start when it works best for your schedule.
Unlike more active (Yang) styles like Vinyasa or Power Yoga that focus on muscular engagement and flow, Yin Yoga involves passive, seated or reclined poses held for longer periods (3-5+ minutes). This approach targets connective tissues rather than muscles and works with the subtle energy body according to Traditional Chinese Medicine principles.
For optimal results, we recommend 2-3 Yin classes per week. This frequency allows your body time to integrate the changes between sessions while still creating progressive opening. Many students find that attending classes at different times of day (morning, midday, and evening) provides varied benefits.
Absolutely! Yin Yoga is the perfect complement to more active forms of exercise like running, weight training, cycling, or Vinyasa yoga. Many athletes and active individuals find that adding Yin helps prevent injury, improves recovery, and enhances overall performance by increasing range of motion and joint health.
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